In today's fast-paced world, it's more important than ever to take care of your mental health. One simple way to do this is to listen to positive affirmations. Positive affirmations are short, powerful statements that can help to shift your thinking from negative to positive. They can also help to increase your self-esteem and confidence, and reduce stress and anxiety. This MP3 is created with personal encouragement positive affirmations to heal, and boost your confidence.  You can listen to them in the evening to end your day on the right foot, it's layered with Theta Binaural Beats to help you fall asleep.