Short on time and need a quick pick-me up for your mental health? This 20 minute recording has guided meditation, progressive muscle relaxation, visualization, binaural beats, box breathing, and grounding exercises all rolled into one quick listen. It is layered with Theta binaural beats, stereo headphones are required to enjoy this, and as it is very relaxing please only listen when you are in a safe and comfortable location. There is a 2 minute sample below.