Are you seeking a comprehensive, holistic approach to improving your mental well-being? You can find valuable resources in these self-help eBooks, which feature evidence-based strategies for managing stress, anxiety, and depression. Click on each one to learn more.
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Learn about 70 ways to heal your stress, anxiety and depression with these evidence based stress-reduction techniques.
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Are you and your partner struggling? Are you fighting all the time? Learn my Couple's Counselling communication skills.
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Does the spark in your relationship feel gone? Reignite it with these 50 romantic dates, and conversation starters to reconnect.
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Are you burnt out, stressed, overwhelmed? A lot of this can be managed with healthier boundaries, learn how quickly and easily.
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Parenting is one of the hardest jobs, and we don't get any training. Here's 50 ways to make it just a little bit easier.
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One of my clients biggests stressors is money. I've put together 100 side hustle ideas to increase the income and decrease the stress.
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These pre-written scripts are what to say for Emotional Freedom Techniques, already done for you!​
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Use these worksheets to track what limiting core beliefs you want to work through and heal while using Emotional Freedom Techniques.
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Money is such a big concern for so many, here are all of my money stretching tips to help relieve that stress just a little.
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